What is Keto Hash Browns? How to Make Keto Hash Browns?

 

These keto hash browns are crispy on the outside, soft and fluffy on the inside, and baked to perfection! Made with just 4 ingredients, you won't believe them to be low carb!

Course = Breakfast

                                                           

Cuisine = American

Prep Time = 10 minutes

Cook Time = 40 minutes

Total Time = 50 minutes

Servings = 8 servings

Calories = 93kcal

Ingredients

4 cups cauliflower rice approximately 1 head of cauliflower

1/2 cup parmesan cheese finely grated

2 large eggs

2 tbsp olive oil

1/2 teaspoon salt to taste

Instructions

1. Preheat the oven to 200C/400F. Line a flat baking sheet with parchment paper and set aside.

2. In a microwave safe bowl, add your riced cauliflower and microwave for 2 minutes, until slightly tender. Remove from the microwave and let the cauliflower sit for 10 minutes, before using a dishcloth to squeeze out all excess moisture.

3. Transfer the cauliflower into a large mixing bowl. Add the remaining ingredients and mix well, until combined.

4. Using your hands, form 8 small portions of the mixture and place them onto the lined sheet. Form into rectangular shapes and bake for 40-45 minutes, or until golden brown. Remove the hash browns from the oven and let cool on the sheet for 5 minutes, before serving.

Notes

TO STORE: Leftover hash browns should be stored in the refrigerator, covered. They will keep well for up to 1 week.

TO FREEZE: Place the cooled hash browns into a ziplock bag and store them in the freezer for up to 6 months.

REHEATING: Either use a hot non-stick pan or air fryer. Heat up until crispy on all sides. 

Nutrition

Serving: 1serving | Calories: 93kcal | Carbohydrates: 4g | Protein: 5g | Fat: 7g | Sodium: 142mg | Potassium: 262mg | Fiber: 2g | Vitamin A: 116IU | Vitamin C: 39mg | Calcium: 99mg | Iron: 1mg | NET CARBS: 2g

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