What is Keto Gnocchi? How to make Dremfit' keto Gnocchi?

 

This keto gnocchi is soft, pillowy, and tender on the outside, you won't believe it is low carb! 5 ingredients and ready in minutes!

Course  Main Course

Cuisine  American, Italian

Prep Time  10 minutes

Cook Time  1 minute

Total Time  11 minutes

Servings  4 servings

Calories  384kcal

Ingredients

3 cups cauliflower rice

2 egg yolks

1 cup parmesan cheese grated, not packaged

6 tbsp almond flour

2 cups shredded cheese mozzarella cheese * See notes

Instructions

1. In a large, microwave safe bowl, add your riced cauliflower and steam for 2-3 minutes, until tender. Drain completely and remove any excess moisture, before transferring to a large mixing bowl.

2. Add your almond flour, egg yolks, and parmesan cheese, and mix until combined. In a separate microwave safe bowl, add your shredded cheese and melt. Pour into the cauliflower mixture. Mix very well until fully incorporated. Lightly wet your hands and form 4 balls of dough. Place them on a plate, cover it, and refrigerate for 10 minutes to firm up.

3. Lightly dust a kitchen surface with almond flour. Remove the plate from the refrigerator and place the balls of dough on the kitchen surface. Roll each ball into a thin log, before slicing into bite sized pieces. Use a fork to press down on each one. Place the gnocchi in the refrigerator, covered, for 20 minutes.

4. Bring a large pot of salted water to a boil. Once boiling, add the gnocchi into it and cook for one minute.

5. Drain the gnocchi completely, before placing them in bowls and topping with your favorite pasta sauce. 2

Notes

* While any shredded cheese works, I prefer mozzarella as it is mild flavored. 

TO STORE: Leftover cooked gnocchi should be stored in the refrigerator, covered, on a large plate or flat surface. Try to keep the gnocchi in a single layer, and it will keep well for up to 3 days.

TO FREEZE: Place gnocchi in a shallow container and store in the freezer for up to 6 months. 

TO REHEAT: t's best to reheat the gnocchi in a non-stick pan, so you are able to separate them and cook them evenly. Do not microwave them. 

Recipe loosely adapted from here.

Nutrition

Serving: 1serving | Calories: 384kcal | Carbohydrates: 9g | Protein: 27g |

VISIT OUR WEBSITE AND CLAIM YOUR OWN CUSTOM KETO DIET PLAN