How to LOSE WEIGHT and Build Up Health ebook full details

The Hidden Secret to Satisfy You Well and Lose Weight Naturally, Improve Your Health Dramatically, and Give You Vital Energy and Feelings of Fullness All Day, Every Day.

Don’t be afraid! You are just a step away from your true success of weight loss. Yes, you are only another step away from you goal: lose the weight and keep it off, get a slim and heathy body!

You Will Be Shocked That I Tell You:
Don’t Blame Yourself for Binge Eating…

You should never, ever feel guilty for your binge eating during or after dieting. It is the natural response of your body to nutrition and energy deficiency.

Your instinct tells you that you are hungry for food, you are hungry for energy and you are hungry for many nutrients that your whole body desperately needs.

Every cell, every organ and your whole body need proper supply of nutrients and energy continually.

For survival, you can’t ignore the signal of hunger!

You can’t!

Binge eating is just your response to prolonged lack of proper supply of many nutrients and energy.

But of course, binge eating is harmful for your digestive system, as it is overloaded with too much food at one go. It is overwhelming for you to fully digest and absorb the foods well.

Thus, binge eating does harm to you and cause to form a lot of semi-digested foods, which are hard for your body to fully absorb and accumulated gradually inside your body.

The Shocking Truth That You May Lose Muscle Weight and Get Weaker by Depriving Yourself… You Won’t Believe

You are supposed to lose fat, not muscle weight. But unfortunately, you may lose the precious muscle weight by depriving yourself of nutritious REAL food.

You feel so weak that you can’t carry out your usual activities. You are more prone to flu and other infectious diseases as your immunity is lower.

Gradually, you are suffering from various diseases caused by malnutrition. Depriving yourself of essential nutrients from nutritious REAL foods is dangerous, especially for long period of time.

We are not talking about a bit of nutrition deficiency; malnutrition is the root cause of problems such as:

• Shedding hair
• Early menopause, some even in early thirties
• Osteoporosis (easily get fracture)
• Infertility (can’t conceiving)
• Irritability (always moody)
• Easily get flu and many other infectious diseases
• Difficulty in concentrating
• Depression and anxiety
• Many more…

Introducing the Popular Nasty Nutrient Robbing Foods That You May Eat Every Meal…

Do you feel hungry shortly after your usual meals, well before your next meal? You have to snack continuously, and you may feel guilty as you keep on snacking.

Don’t blame yourself for snacking! And don’t feel shameful for snacking!

Your normal meals are not satisfying you well and continuously, so snacking is the answer to the hunger for continuous energy and nutrient supply.

As essential nutrients are depleted from your body for metabolizing the Nasty Nutrient Robbing foods, the more of the Popular Nasty Nutrient Robbing foods you eat, the shorter the period you feel hungry after meals, the more cravings you have, the weaker you are, and you are forced to eat more, gradually you put on more weight. You become overweight or obese unintentionally and uncontrollably.

We are not talking a bit of Nasty Nutrient Robbing foods. When you have the Popular Nasty Nutrient Robbing foods every meal, it is certain that you have to keep on eating shortly after your main meals and put on more weight inevitably.

The Popular Nasty Nutrient Robbing foods are the root cause of the problems as follows:

• Overweight and obesity
• Constipation
• Cancers
• Diabetes
• Heart diseases
• Hypertension
• High  cholesterol
• Irritable (moody)
• Easily catch flu and other infectious diseases
• Many more...

What your physician ISN'T telling you…
and what they don’t know

Diagnosing the root cause of overweight or obesity is tricky.

If you see a general medical practitioner, chances are that they weren’t able to pinpoint the issue.

So many health professionals are overweight or obese themselves, it is very unlikely they can help you with overweight or obesity, especially with very limited time for each patient.

Traditionally most doctors may advise you to focus on lowering calorie intake by eating less and moving more.

It's no wonder that identifying the root cause of your overweight or obesity is difficult to do, even with a general medical practitioner.

It's why the needs of keeping on eating something and putting on more weight are left undiagnosed and untreated for far too long, as physicians look for a faster and oversimplified explanation.

So understand that this it's not your fault.

However, knowing this hands you the power to finally do something about it before it's too late.

Why "Eating Less" Alone Isn't the Answer

Knowing that your overweight or obesity is caused by eating too much Popular Nasty Nutrient Robbing foods is one thing.

Knowing how to identify and avoid the Popular Nasty Nutrient Robbing foods is another challenge altogether.

If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of adding some vegetable and fruits for a period of time to try or doing some exercises.

Or simply skipping meals or one meal a day (as if that will really make any difference).

It takes more than skipping meals or eating less…and doing it wrong could cause even MORE damage.

The reason few people manage to fix their overweight or obesity is simple.

It’s really hard to identify and avoid the Popular Nasty Nutrient Robbing foods, because Popular Nasty Nutrient Robbing foods are regarded as “healthy foods” by most people.

Losing Your Fat Can Actually Be Easy  
With NO to Popular Nasty Nutrient Robbing Foods Method

Like the saying that “We are what we eat”. 80% of overweight or obesity is caused by eating the popular Nasty Nutrient Robbing Foods.

These foods are so popular that more and more people are having them every meal. So you find yourself put on more weight gradually and uncontrollably.

Getting it wrong really can make it worse, such as “eating less and move more”. Not only you can’t lose the unwanted fat, but also you get weaker and sicker.

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