THE 16 PROTEIN SOURCES - NUTS AND SEEDS II VEGAN PROTEIN SOURCES II

 VEGETARIAN PROTEIN

SOURCES 

TOP 16 PROTEIN SOURCES - NUTS AND SEEDS

 An easy way to increase protein for muscle gain and fat loss. Nuts & seeds are also full of essential vitamins like vitE, healthy fats and give numerous health benefits such as longer life expactancy. Hemp seeds and peanut butter are my go to added protein sources 💪🏽

 ⚠️ Like other healthy foods, nuts can be stripped of many of their nutrients during processing, so raw or dry roasted are the best choice. Avoid blanched peanuts and almonds, which lose beneficial antioxidants and phytochemicals when their skins are removed. -

 

HERE IS THE TOP 16 SOURCES OF PROTEIN  

        1. HEMP SEEDS  [31.6g 63% DV ]

       2. PUMPKIN & SQUASH SEEDS [29.8g 60% DV ]

3. PEANUTS [ 24.4g 49% DV ]

4. ALMONDS [ 21.2g 42% DV ]

5. PISTACHIOS [ 21.1g 42% DV ]

6. SUNFLOWER SEEDS [ 19.3g 39% DV ]

7. FLAX SEEDS [ 18.3g 37% DV ]

8. SESAME SEEDS  [17g 34% DV ]

9. CHIA SEEDS [ 16.5g 33% DV ]

10. CASHEW [ 15.3g 31% DV ]

11. WALNUTS  [ 15.2g 30% DV ]

12. HAZELNUTS [15g 30% DV ]

13. PINE NUTS [ 13.7 g 27% DV ]

14. PEACANS [ 9.2g 18% DV ]

15. MACADAMIA NUTS [ 7.9g 16% DV ]

16. DRIED COCONUT [ 6.9g 14% DV ] 

 💡Here are a few ideas for adding nuts & seeds to your diet.

•  Almond butter oat bowl

• Salad bowl topped with mixed seeds

• Stir fry topped with pine nuts

• Peanut butter flapjacks

• Dates stuffed with almond butter

• Dry mixed nuts and seeds snack

• Mango hemp seed smoothie

• Chocolate peanut butter smoothi

 

I HOPE THIS HAS BEEN USEFUL FOR YOU FOLLOW US AND KEEP SUPPROTING 

 

 To Visit my instagram profile CLICK HERE